The GoFiTPrO 20 in 1 Single Support Black Home Gym with 50 kg rubber weight and accessories is a complete home workout station for beginners and fitness enthusiasts of all ages. Designed for full-body strength training, it lets you perform multiple exercises on one compact, adjustable bench. The sturdy single support frame and rubber-coated weights ensure stability, safety and reduced floor damage during intense sessions. Ideal for chest, shoulders, arms, abs and legs, it helps you build muscle, gain strength and improve overall fitness at your pace. Easy to assemble and maintain, this home gym suits apartments and limited spaces, including setups near GATE NO 4 BYE PASSCHACK HUSSIANA LAMBAPIND LAMBAPIND CHOWNK.
20-in-1 design for full-body home workouts 50 kg rubber weights reduce noise and floor damage Sturdy single support frame for stable training Compact home gym fits easily in small spaces Supports beginner to intermediate strength goals Versatile bench for chest, arms, abs and legs
Place the bench on a flat, stable surface. Assemble the frame and attach all accessories as per the manual. Select appropriate rubber weight plates and secure them with locks. Warm up for 5–10 minutes, then perform targeted exercises in sets and reps. Increase weight gradually and cool down after workouts.
Yes, a 50 kg home gym set is sufficient for most beginners and intermediate users. With the GoFiTPrO 20 in 1 single support black home gym 50 kg rubber weight and accessories, you can progressively increase load for compound exercises like bench press, rows and squats as your strength improves.
You can definitely build muscle with a 50 kg weight set when you follow a structured routine. The GoFiTPrO 20 in 1 home gym lets you target major muscle groups with adjustable resistance, proper form and progressive overload, which are key factors for effective muscle growth at home.
With a 20 in 1 home gym bench, you can perform bench press, incline and decline press, flyes, shoulder press, rows, bicep curls, tricep extensions, leg raises, crunches and more. The multipurpose bench and rubber weights support a full-body routine within a compact home setup.
A single support home gym bench is safe when well-constructed and used correctly. The GoFiTPrO 20 in 1 single support design uses sturdy materials to handle regular strength training. Always ensure bolts are tight, weights are locked securely and the bench is placed on a stable surface.
For a home gym with bench and weights, you typically need a clear area of about 6–8 feet in length and 4–6 feet in width. The GoFiTPrO 20 in 1 home gym is designed to be compact, fitting comfortably into a bedroom, living room corner or small dedicated workout space.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
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