GoFiTPrO 20 in 1 Single Support Silver Home Gym Fitness Benches is a versatile all-in-one bench designed for serious home workouts at home. Ideal for beginners and advanced users, it enables chest press, incline press, leg workouts, abs training and more without multiple machines or clutter. Its sturdy frame and adjustable positions support safe, effective strength training in limited space for daily use. The bench folds easily for storage, making it perfect for apartments and compact home gyms or studios. Whether you want to build muscle, tone, lose fat, or maintain fitness, this bench keeps your routine efficient and structured. Dispatch available from GATE NO 4 BYE PASSCHACK HUSSIANA LAMBAPIND LAMBAPIND CHOWNK.
20-in-1 design for complete full-body workouts Sturdy single support frame enhances stability and safety Adjustable positions for incline, flat and decline exercises Thick padded seat and backrest for added workout comfort Space-saving foldable design for easy home storage Durable silver finish resists daily wear and sweat
Place the bench on a flat, stable surface. Adjust the backrest and seat angle to your desired position for flat, incline, or decline exercises. Secure all locking pins before use. Perform exercises such as bench press, crunches, leg raises and dumbbell routines. After workout, fold and store safely away.
Yes, a 20-in-1 home gym bench like this GoFiTPrO model is excellent for beginners because it combines many basic exercises in one compact unit. You can start with light dumbbells, use flat or incline positions, and gradually increase intensity as strength improves, without needing multiple machines.
With a 20-in-1 fitness bench, you can perform bench press, incline press, dumbbell flyes, shoulder press, triceps extensions, biceps curls, seated rows, step-ups, crunches, leg raises and more. The adjustable positions let you target chest, shoulders, arms, back and core using one versatile home gym bench.
You generally need a small dedicated workout area, roughly the size of a standard yoga mat plus extra room around the bench for safe movement. The GoFiTPrO 20 in 1 bench is designed to be compact and foldable, so it fits easily in bedrooms, living rooms or small home gym corners.
The GoFiTPrO 20 in 1 single support silver home gym fitness benches are suitable for most home weight lifting routines using dumbbells and moderate barbells. The sturdy frame and padded support help maintain stability, but you should always follow recommended weight limits and use a spotter for very heavy loads.
To maintain your home gym fitness bench, wipe the padding with a damp cloth after each workout to remove sweat, then dry thoroughly. Check bolts and locking pins regularly and tighten if needed. Avoid harsh chemicals on the silver finish; use mild soap if required and store the bench in a dry area.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
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