GoFiTPrO 20 in 1 Single Support Silver Home Gym 40 Kg Rubber Weight and Accessories is designed for serious home workouts in a compact space. It includes a multipurpose bench and rubber weight plates suitable for beginners and intermediate lifters. Ideal for full body training, it supports chest press, incline, decline, leg workouts and more. The rubber-coated weights protect floors and reduce noise, making it perfect for apartments and shared homes. Strong construction provides stability and safety during heavy sets. Easy to assemble and maintain, this versatile home gym helps build strength, endurance and muscle definition without monthly fees. Available from GATE NO 4 BYE PASSCHACK HUSSIANA LAMBAPIND LAMBAPIND CHOWNK for convenient purchase.
20 in 1 design targets full body workouts 40 kg rubber weights protect floors and reduce noise Sturdy single support frame for safe lifting Adjustable bench for flat, incline and decline exercises Compact home gym setup saves valuable room space Ideal for beginners and intermediate fitness enthusiasts
Unpack all parts and assemble the bench and stands as per the included manual, ensuring bolts are tightly fixed. Place the home gym on a flat, non-slippery surface. Start with lighter rubber weights to learn proper form. Adjust bench angles for different exercises. Warm up before workouts and cool down after. Clean equipment regularly and store plates safely after use.
Yes, the GoFiTPrO 20 in 1 single support silver home gym 40 kg rubber weight and accessories is beginner-friendly. You can start with lighter plates and basic exercises like bench press, rows and squats. As strength improves, gradually increase weight while maintaining proper form for safe progress.
The GoFiTPrO 20 in 1 home gym is designed for compact spaces. A clear area of roughly 6x6 feet is usually enough for the bench, stands and movement around the weights. Ensure free space at the head and sides of the bench for safe lifting and comfortable exercise range.
For most beginners and intermediate users, 40 kg rubber weight plates are sufficient for effective strength training. You can combine plates for different exercises, focusing on progressive overload with good form. As your strength grows, you can increase repetitions, sets or add more plates if needed.
With this GoFiTPrO home gym you can perform chest press, incline press, decline press, shoulder press, biceps curls, triceps extensions, rows, squats and core exercises. The adjustable bench and rubber weights allow a wide range of full body workouts, helping build strength, endurance and muscle tone at home.
The GoFiTPrO 20 in 1 single support silver home gym 40 kg rubber weight and accessories comes with an assembly guide. Most users can set it up in about an hour using basic tools. Follow the step-by-step instructions carefully, tighten all bolts, and check stability before starting your first workout.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
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