GoFiTPrO 8 in 1 Single Support Black Home Gym is a versatile setup designed for users who want a compact yet complete workout station at home. It comes with 40 kg rubber weight and accessories, ideal for strength training, toning and muscle building across major muscle groups. The sturdy bench supports multiple exercises including bench press, leg workouts, curls, shoulder presses and more, suitable for beginners and intermediate lifters. Durable construction and rubber-coated plates protect floors, improve grip and reduce noise during training. Simple assembly, secure fittings and adjustable positions make it perfect for home gyms, hostels or small flats in GATE NO 4 BYE PASSCHACK HUSSIANA LAMBAPIND LAMBAPIND CHOWNK.
8 in 1 design for full-body strength training Includes 40 kg rubber-coated weight plates Single support frame saves space at home Multipurpose bench for presses, curls, leg workouts Rubber weights protect flooring and reduce noise Easy to assemble with durable steel construction
Place the home gym on a flat, stable surface. Assemble the bench, support frame and bars as per the instruction manual, tightening all bolts securely. Load rubber weight plates evenly on both sides of the bar. Adjust bench angle for desired exercises. Warm up before workouts and use a spotter for heavy lifts. Clean and check nuts and bolts regularly.
Yes, a 40 kg home gym is generally enough for beginners. With the GoFiTPrO 8 in 1 single support black home gym 40 kg rubber weight and accessories, you can progressively increase load on basic exercises like bench press, curls and rows. As strength improves, you can perform more reps or sets for continued gains.
You can easily perform a full-body workout with this 8 in 1 home gym. The multipurpose bench and bars allow chest presses, shoulder presses, biceps curls, triceps extensions, leg exercises and basic back movements. By combining these with proper sets and reps, you can train all major muscle groups at home efficiently.
Rubber weight plates are excellent for home use because they reduce noise and help protect your flooring from impact. The 40 kg rubber weight and accessories in this GoFiTPrO home gym also provide better grip and are less likely to chip than bare iron plates, making them safer and more durable for daily workouts.
This single support black home gym is designed to be compact, but you should ideally reserve a clear area roughly the length of the bench plus room for the barbell on each side. Ensure enough space to move safely around the bench, load the rubber weight plates and perform exercises without hitting walls or furniture.
Yes, this GoFiTPrO 8 in 1 single support black home gym 40 kg rubber weight and accessories is suitable for both beginners and many intermediate users. Intermediates can vary bench angles, tempo and reps to increase intensity. However, very advanced lifters may eventually need additional weight plates for heavy compound lifts.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
