GoFiTPrO 8 in 1 Single Support Silver Home Gym 50 Kg Rubber Weight and Accessories is a complete strength training setup designed for home users who want gym-like results without monthly fees. The sturdy multipurpose bench supports presses, curls, and leg exercises while the rubber plates lower noise and floor impact. Ideal for beginners to intermediate lifters, it includes key attachments for varied full-body workouts, helping build muscle, strength, and endurance efficiently. Compact design fits easily into small home corners, yet offers versatile exercise options. Easy to assemble and maintain, this home gym is a practical choice for busy fitness enthusiasts at GATE NO 4 BYE PASSCHACK HUSSIANA LAMBAPIND LAMBAPIND CHOWNK.
8 in 1 design for full body workouts Single support frame for stable bench exercises 50 kg rubber plates reduce noise and floor damage Multipurpose bench supports presses, curls and legs Space-saving home gym ideal for small rooms Durable construction for long-lasting daily use
Place the bench on a flat, non-slippery surface and check all nuts and bolts are tightened. Select the desired exercise station, then load the rubber weight plates evenly on both sides of the bar or attachments. Warm up for 5–10 minutes, then perform controlled repetitions with proper form and breathing. Start with lighter weights and gradually increase as your strength improves. After workouts, unload plates and store them safely to avoid damage or injury. Wipe the equipment regularly and recheck all joints and fasteners weekly.
For most beginners and intermediate users, a 50 kg rubber weight set is enough to build strength and muscle at home. You can perform bench press, squats, rows and curls effectively by adjusting reps and sets. As you progress, you can increase workout intensity with slower tempo or more repetitions.
This GoFiTPrO 8 in 1 single support silver home gym 50 kg rubber weight and accessories setup typically includes a multipurpose bench, barbell rod, dumbbell rods, 50 kg rubber plates, and basic clips or locks. Together, these components allow chest, back, arm, shoulder and leg exercises in one compact home gym system.
Yes, beginners can safely use this 8 in 1 home gym if they start with lighter weights, learn correct exercise form, and follow basic safety guidelines. The rubber weight plates are gentler on floors and reduce noise, while the stable single support bench design offers controlled movements for new users gaining confidence.
This GoFiTPrO 8 in 1 home gym is designed for compact spaces. A clear area of roughly 6–7 feet in length and 4–5 feet in width is usually enough to place the bench and move freely with the bar. Ensure extra clearance around the sides for safe lifting and plate loading.
Rubber weight plates are ideal for home use because they reduce noise, are gentler on tile or wooden floors, and feel more comfortable to handle. Compared to bare metal plates, they are less likely to cause visible floor damage and make the GoFiTPrO home gym more apartment-friendly for daily training.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
