Cold-pressed oil is oil that is extracted from seeds, nuts, or fruits without heat or chemicals. The oil is extracted using a mechanical press that applies pressure at a low temperature.
Cold-pressed oils are often used in low-heat cooking methods like sautéing and drizzling over foods.
Other benefits
Digestion: Light and easy to digest, and better absorbed in your digestive tract
Immunity: High in antioxidants and protein, which can help the body fight against infections
Energy booster: Unsaturated fats in unrefined sunflower oil can energize body