Here's a more detailed look at the benefits:

Rich in Nutrients:

Protein: Kandi pappu is an excellent source of plant-based protein, crucial for building and repairing tissues.

Fiber: The high fiber content aids digestion, prevents constipation, and promotes a feeling of fullness, which can be helpful for weight management.

Folate: It's a good source of folate (vitamin B9), essential for cell growth and development, particularly important for pregnant women.

Iron: Kandi pappu contains iron, which is vital for red blood cell production and preventing anemia.

Potassium: It's a good source of potassium, which helps regulate blood pressure and supports heart health.

Other Vitamins and Minerals: It also contains niacin (vitamin B3), vitamin A, and beta-carotene.

Health Benefits:

Digestion: The fiber content improves digestion and prevents constipation.

Heart Health: Potassium and fiber contribute to maintaining healthy blood pressure and cholesterol levels, reducing the risk of heart disease.

Weight Management: The high fiber and protein content promotes satiety, helping to control appetite and potentially aiding in weight loss or maintenance.

Blood Sugar Control: The low glycemic index of toor dal can help stabilize blood sugar levels, making it a suitable food for individuals managing diabetes.

Immune System: The nutrients in toor dal, including antioxidants, can help boost the immune system and protect against free radical damage.

Bone Health : It can help in strengthening bones