Nutritional Value & Health Benefits:

Rich in Protein and Fiber:

Urad dal is a good source of protein and fiber, which are essential for maintaining a healthy digestive system and promoting satiety.

Boosts Energy:

The iron content in urad dal helps increase overall energy levels in the body.

Improves Digestion:

The high fiber content aids in digestion and can help manage constipation.

Supports Heart Health:

Urad dal can contribute to heart health due to its fiber and mineral content.

Strengthens Bones:

It contains essential minerals like iron, magnesium, and calcium, which are vital for strong and healthy bones.

May Aid in Weight Management:

The high fiber content can promote a feeling of fullness, potentially aiding in weight management.

Good for Skin:

Urad dal can be used in Ayurvedic remedies for skin health, potentially helping with skin exfoliation, natural bleaching, and sun tan removal.