This red rice – nutritious & wholesome grain is a minimally processed whole grain known for its earthy aroma, nutty taste and natural red husk packed with antioxidants. It is ideal for health-conscious individuals, weight-watchers and families seeking a cleaner alternative to polished white rice. High in fibre, it supports better digestion, sustained energy and improved satiety through the day. The rich mineral profile, including iron and magnesium, helps support overall wellness and active lifestyles. Easy to cook and versatile, it suits daily meals from steamed rice to pulao, salads and bowls. Sourced with care from trusted farms near 10 283 10 1, it offers reliable quality in every pack.
Whole grain rice with natural bran intact Rich in fibre for better digestion and satiety Source of antioxidants supporting overall wellness Nutty flavour enhances everyday home-cooked meals Ideal for weight-conscious and fitness-focused diets Versatile for rice bowls, salads, pulao and more
Rinse the red rice 2-3 times under clean water. Soak for 30-45 minutes for softer texture. Cook with 2.5-3 cups water for each cup of rice on low flame until tender. Fluff with a fork and serve with curries, dals, vegetables or use in salads and bowls.
Red rice is generally considered healthier than white rice because it is a whole grain with its bran and germ layers intact. This gives it more fibre, antioxidants, vitamins and minerals. The higher fibre content supports better digestion, blood sugar control and longer satiety compared to polished white rice.
Eating red rice daily can support better digestion, improved satiety and more stable energy levels thanks to its high fibre content. The natural antioxidants in the red husk may help protect cells from oxidative stress. It also provides minerals like iron and magnesium, supporting heart health and active lifestyles.
Red rice can support weight loss when combined with a balanced diet and regular exercise. Its high fibre and whole grain structure help you feel fuller for longer, reducing frequent snacking. It also has a lower glycaemic impact than many refined grains, supporting better blood sugar management and controlled calorie intake.
To cook red rice properly, rinse it well and soak for about 30-45 minutes to soften the grains. Use roughly 2.5-3 cups water per cup of rice. Cook on low to medium flame with a lid until the water is absorbed and grains are tender. Rest for a few minutes, then fluff and serve.
Red rice may be suitable for many diabetics because it is a whole grain with more fibre and a lower glycaemic impact than white rice. The fibre slows sugar absorption, supporting better blood sugar control. However, portion size still matters, and people with diabetes should follow their doctor or dietitian’s guidance.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
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