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  • Fresh Beetroot Nutritious Red Root Vegetable - beetroot - Buy Online at ALAMELUAMMAL KAI KANI ANGADI

Fresh Beetroot Nutritious Red Root Vegetable

Beetroot , also known as a beet or red beet, is a root vegetable (specifically, the taproot of the Beta vulgaris plant) with a characteristic dark red or purple flesh, often used in salads, roasted, or pickled.


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This fresh beetroot is a vibrant, nutrient-rich root vegetable ideal for everyday cooking and healthy eating. Its deep red flesh adds colour, flavour and natural sweetness to salads, curries, juices and baked dishes. Perfect for health-conscious families, it supports a wholesome diet with fibre, folate and essential minerals. Home cooks, fitness enthusiasts and juice lovers will appreciate its versatility and ease of use in many recipes. Simply wash, peel and slice or grate to enjoy it raw or cooked, depending on your taste. Sourced with care and delivered fresh, this beetroot helps you prepare tasty, homemade meals quickly. Available conveniently from NO 44 CTHROADTIRUMULAIVOYAL for your kitchen needs and regular requirements.

Rich in natural vitamins, minerals and antioxidants
Deep red colour enhances salads and cooked dishes
Perfect for juicing, roasting, boiling or pickling
Fresh, firm texture with natural earthy sweetness
Supports healthy, balanced everyday home cooking

Rinse beetroot thoroughly under running water to remove dirt. Trim both ends and peel the skin using a vegetable peeler. Slice, dice or grate as needed. Use raw in salads and juices, or boil, roast or sauté until tender for curries, stir-fries, soups and side dishes.

Eating beetroot daily can support heart health, improve stamina and provide essential nutrients like folate, fibre, potassium and antioxidants. Regular intake may help maintain healthy blood pressure and support digestion. Include beetroot in salads, juices or cooked dishes as part of a balanced diet for consistent benefits.

Both raw and cooked beetroot are healthy, but they offer slightly different benefits. Raw beetroot in salads and juices preserves more vitamin C and certain antioxidants. Cooked beetroot is easier to digest and tastes sweeter. Choose based on your preference and include both forms in your regular meals.

Store fresh beetroot unwashed in a cool, dry place or in the refrigerator. If refrigerating, place it in a perforated bag or open container in the vegetable drawer. Avoid cutting before storage, as this reduces shelf life. Properly stored beetroot can stay fresh for about one to two weeks.

People with diabetes can usually eat beetroot in moderation as part of a balanced meal plan. Beetroot contains natural sugars but also fibre, which helps slow absorption. Monitor portion size and pair beetroot with protein and healthy fats. Always follow personal dietary advice from your doctor or nutritionist.

You can add beetroot to your daily diet in many simple ways. Grate it into salads, blend it into juices or smoothies, or cook it in curries, stir-fries and soups. Roasted beetroot makes a tasty side dish, and boiled cubes can be mixed with other vegetables for a quick snack.
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