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  • Fresh Cabbage Nutritious Leafy Vegetable Head - cabbage - Buy Online at ALAMELUAMMAL KAI KANI ANGADI

Fresh Cabbage Nutritious Leafy Vegetable Head

Cabbage, GreenCabbage is a leafy vegetable, a member of the cruciferous family, characterized by a dense, round head composed of tightly packed, often waxy leaves, available in various colors like green, red, and purple.


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This fresh cabbage is a tightly packed leafy vegetable, naturally rich in vitamins, fibre and antioxidants that support immunity and digestion. Ideal for health-conscious families, it fits easily into salads, stir-fries, curries, soups and homemade pickles. Its mild flavour and crisp texture make cabbage perfect for daily Indian cooking as well as continental recipes and fusion dishes. Sourced carefully to retain natural freshness, it supports light, satisfying eating through the week. Whether you are preparing sabzi, coleslaw or stuffing for rolls, this cabbage offers consistent quality and easy cleaning and chopping convenience. Convenient delivery from NO 44 CTHROADTIRUMULAIVOYAL makes stocking up simple for home kitchens, tiffin preparation and bulk cooking needs.

Fresh, dense heads with crisp, tender leaves
Rich in fibre for better digestion and satiety
Naturally low in calories, ideal for dieting
Versatile for salads, sabzi, soups and pickles
Good source of vitamins C and K
Cleans and chops easily for quick cooking

Rinse the cabbage thoroughly under running water, then remove any damaged outer leaves. Cut into halves or quarters and slice, shred, or chop as needed. Use raw in salads and coleslaw, or cook lightly in stir-fries, curries, and soups. Store uncut in the refrigerator and use within a few days.

Cabbage is generally safe and beneficial for daily consumption because it is low in calories, rich in fibre, and provides vitamins C and K. Regularly eating cabbage can support digestion and overall health. If you have thyroid or gastric issues, moderate your intake and consult a healthcare professional.

Cabbage offers several health benefits. It is high in fibre, which supports digestion, and rich in vitamin C, which helps immunity. It also contains vitamin K for bone health and antioxidants that may help protect cells. Including cabbage in meals can support weight management and balanced nutrition.

To keep cabbage fresh, do not wash it before storage. Wrap the whole head loosely in paper or keep it in a perforated plastic bag, then place it in the refrigerator’s vegetable drawer. Use within one to two weeks. Once cut, store in an airtight container and consume in a few days.

Yes, cabbage can be eaten raw and is safe when properly washed. Raw cabbage is popular in salads and coleslaw, giving a crunchy texture and retaining maximum vitamin C. Always rinse the leaves thoroughly under running water to remove dirt or impurities before slicing and serving it raw.

Cabbage is highly versatile. You can use it in Indian sabzis, paratha stuffing, stir-fries, fried rice, noodles, soups, manchurian, salads, coleslaw, and pickles. Shredded cabbage adds crunch to rolls and sandwiches. Its mild flavour blends well with spices, making it ideal for everyday home cooking.
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