Radishes are root vegetables belonging to the mustard family, known for their spicy, peppery taste and various colors like red, black, yellow, purple, and pink.
This fresh radish is a crunchy, flavourful root vegetable perfect for everyday cooking in busy kitchens. Ideal for health-conscious families, home cooks, and salad lovers, it delivers a sharp, peppery taste that brightens any dish and pairs well with many cuisines. Enjoy it raw in salads, sliced with dips, or added to curries, stir-fries, and pickles. Naturally low in calories and rich in fibre, radish supports digestion and hydration for daily wellness. Its colourful varieties also enhance the visual appeal of your meals. Sourced with care, it reaches you fresh and ready to use. Convenient for homes, restaurants, caterers, and juice bars near NO 44 CTHROADTIRUMULAIVOYAL, it’s an easy way to add crunch and nutrition to your plate.
Crisp texture adds freshness to salads and dishes Peppery flavour enhances taste without heavy spices Low in calories, supports light, healthy meals Rich in fibre for better digestion and gut health High water content helps keep you hydrated Versatile for salads, pickles, curries and snacks
Rinse radish thoroughly under running water to remove soil. Trim both ends and peel if desired. Slice, grate, or chop as needed. Use raw in salads and raitas, or add to stir-fries, curries, and pickles. Store uncut radish in the refrigerator in a breathable bag and use within a few days for best freshness.
Eating radish daily can support digestion due to its fibre content, help hydration because it holds a lot of water, and add useful vitamins and minerals to your diet. Its low calories make it ideal for weight management, while the natural peppery flavour helps reduce the need for heavy, oily accompaniments.
Radish can be a smart choice for weight loss because it is low in calories and high in water and fibre. This combination helps you feel full for longer without adding many calories. Including sliced radish in salads, soups, and snacks supports a lighter, more satisfying meal plan.
You can eat radish at night, but it may not suit everyone. Its high fibre and peppery nature can sometimes cause gas or discomfort in sensitive stomachs. If you notice bloating, prefer eating radish earlier in the day and keep night portions smaller and well-chewed.
Radish can support skin health indirectly because it contains water, vitamin C, and other antioxidants that help the body fight oxidative stress. Its hydrating nature and fibre support digestion, which is linked to clearer skin. While not a miracle cure, regular radish in a balanced diet can complement skincare efforts.
To keep radish crisp, first remove the leafy tops if attached, as they draw moisture from the root. Do not wash before storing; instead, brush off any loose soil. Place the radish in a perforated or slightly open plastic bag in the refrigerator. Use within a week for best crunch and flavour.
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