This holistic fitness program combines yoga, Pilates, aerial yoga and guided meditation to support your body and mind. Ideal for beginners and regular practitioners, each session focuses on improving strength, flexibility, posture and stress relief. Certified instructors offer personalised guidance, safe progressions and mindful breathing techniques. Enjoy a calm studio setting with small batches for better attention and comfort. Whether you want to tone up, increase mobility or simply unwind, these classes fit busy lifestyles with flexible timings and structured levels. Join solo or with friends, track your progress and build a sustainable wellness routine at H NO 5 85 P 58 PLOTNO 58 BHARATI VISTA3RD FLOOR NANDI HILLS PANMAKTHA VILLAGE RAIDURG NEAR FOOT DOCTOR.
Certified trainers for safe, guided workouts Yoga, Pilates and aerial yoga in one place Meditation sessions to reduce stress and anxiety Small batches for personal attention and support Suitable for beginners to advanced practitioners Focus on strength, flexibility and posture improvement
Arrive 10–15 minutes before class. Wear comfortable stretchable clothing and bring a water bottle and small towel. Inform the instructor about any injuries or health conditions. Follow warm-up guidance, use props as directed and progress at your own pace. Stay hydrated and practice regularly, at least 3 sessions a week, for best results.
Our fitness classes include a blend of yoga, Pilates, aerial yoga and guided meditation. Each session is designed to improve strength, flexibility, balance and mental calm. Trainers adapt movements to different levels so beginners and experienced practitioners can safely benefit from the same structured program.
Yes, our fitness sessions are beginner-friendly. Instructors start with basic postures, simple Pilates moves and gentle aerial support, focusing on correct alignment and breathing. You’ll progress gradually, with modifications for flexibility, strength and stamina, making it safe even if you have never joined a class before.
For noticeable fitness improvements, we recommend attending at least three sessions per week. This frequency helps your body adapt to yoga and Pilates movements, build core strength and maintain flexibility. Combining regular practice with mindful breathing and meditation enhances recovery, reduces stress and supports long-term wellness goals.
You do not need prior experience in yoga or Pilates to join. Our trainers explain each posture step-by-step, offer beginner variations and provide props for additional support. You can move at your own pace while still gaining benefits in strength, flexibility and posture from every guided session.
For your first fitness class, wear comfortable stretchable clothes and bring a water bottle and small towel. If you have your own yoga mat, you can carry it, though studio mats may be available. Arrive a bit early to discuss any health issues with the instructor before starting.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
