A Guide to Types of Coffee Drinks | Esquires CoffeeCoffee is a popular beverage brewed from the roasted and ground seeds of the coffee plant, known for its stimulating effect due to caffeine, and enjoyed worldwide in various forms
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Add 1–2 teaspoons of coffee to a cup. Pour in hot water just off the boil. Stir well. Add sugar and milk or creamer to taste, if desired. Serve immediately and enjoy hot. Adjust quantity for stronger or milder flavour as per your preference.
Coffee is made from the roasted and ground seeds of the coffee plant, called coffee beans. These beans are harvested, processed, dried and roasted to develop flavour. They are then ground and brewed with hot water to create the coffee beverage enjoyed worldwide for its taste and caffeine boost.
When consumed in moderation, coffee can be good for health. It contains antioxidants and caffeine, which may improve alertness, mood and concentration. Some studies link moderate coffee intake to better heart and brain health. However, excessive consumption may cause jitters or sleep issues, so balance and personal tolerance are important.
For most healthy adults, 2 to 4 cups of coffee per day is generally considered safe, depending on individual caffeine tolerance. This usually equals up to about 300–400 mg of caffeine. People sensitive to caffeine, pregnant women or those with heart issues should consult a doctor for personalised guidance.
There are many popular types of coffee drinks, including espresso, americano, cappuccino, latte, mocha and macchiato. Variations like cold brew, iced coffee, filter coffee and instant coffee are also widely enjoyed. Each drink differs in coffee-to-water ratio, milk content and brewing method, offering distinct flavours and strengths.
Yes, coffee can help you stay awake because it contains caffeine, a natural stimulant. Caffeine blocks adenosine, a brain chemical that promotes sleepiness, making you feel more alert and focused. However, drinking coffee too late in the day may affect sleep, so timing and quantity should be managed carefully.