White sugar has some benefits, such as providing energy and improving brain function, but it should be consumed in moderation.
Benefits
Energy
White sugar is a simple carbohydrate that provides a quick source of energy for the body.
Brain function
The glucose in white sugar fuels the brain, which is the body's most energy-demanding organ.
Mood
Sugar can elevate mood by increasing dopamine levels.
Wound healing
White sugar can help heal wounds by reducing bacterial reproduction and producing granules.
Food processing
Sugar is used as a flavor enhancer, to improve texture, add bulk, and extend shelf life.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
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Shahanab
