Jaggery powder is derived by extracting juice from sugarcane or palm sap, which is then boiled, solidified, and ground into fine powder. Unlike refined sugar, jaggery retains all its natural nutrients, including iron, magnesium, potassium, and B-vitamins. It has a rich, caramel-like flavor with earthy undertones and is commonly used in traditional cooking, particularly in Indian and Southeast Asian cuisines. Jaggery powder is considered a healthier option compared to refined sugars due to its lower glycemic index and added nutrients, offering a natural sweetness while supporting overall health and wellness.
- Natural & Unrefined : Made from raw sugarcane or palm sap, retaining its essential nutrients and minerals.
- Rich in Nutrients : High in iron, magnesium, potassium, and B-vitamins, contributing to better digestive health, immune support, and overall vitality.
- Low Glycemic Index : Unlike refined sugar, jaggery has a lower glycemic index, making it a healthier option for those looking to manage blood sugar levels.
- Antioxidant-Rich : Contains antioxidants that help fight oxidative stress, supporting overall health.
- Boosts Digestion : Known to aid in digestion, relieve constipation, and cleanse the liver.
- Versatile Use : Can be used as a sweetener in beverages, desserts, or as an ingredient in savoury dishes and snacks.
1. In Cooking : Replace refined sugar with jaggery powder in curries, soups, and sauces to add a rich, caramel-like flavour.
2. In Beverages : Stir jaggery powder into hot drinks like tea, coffee, or herbal infusions for a natural sweetness. It also works well in milk-based drinks like lassis and smoothies.
3. In Baking : Use jaggery powder in place of refined sugar in baked goods like cakes, cookies, and muffins for a more wholesome sweetness.
4. For Health : Mix a teaspoon of jaggery powder in warm water or milk and consume it to support digestion, detoxify the body, and boost energy levels.
5. For Snacks : Add jaggery powder to homemade energy bars, granola, or snack mixes for a healthy, natural sweet treat.
Store jaggery powder in an airtight container in a cool, dry place to maintain its freshness and prevent moisture absorption.