Nutritional Value:

Calcium:

Milk is an excellent source of calcium, essential for building and maintaining strong bones and teeth.

Vitamin D:

Milk, especially fortified milk, is a good source of vitamin D, which helps the body absorb calcium and supports bone health.

Protein:

Milk contains high-quality protein, which is important for building and repairing tissues, as well as supporting muscle growth and repair.

Other Nutrients:

Milk also provides potassium, B12, vitamin A, magnesium, zinc, and thiamine (B1), all of which are important for various bodily functions.