tea

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Tea, the second most consumed beverage globally after water, is an aromatic beverage made by steeping the leaves (and sometimes buds) of the Camellia sinensis plant in hot or boiling water.

Tea, particularly green and black tea, offers numerous health benefits due to its high antioxidant content, including potential reductions in the risk of heart disease, stroke, and certain cancers, as well as improved bone health and immune function.