Source: Meat from mature cattle (cows, steers, bulls)
Color: Deep red, depending on the cut and aging process
Nutritional profile: High in protein, iron, vitamin B12
Fat content: Varies depending on the cut, with higher quality beef having visible marbling
Major cuts: Chuck, rib, loin, round
Grading: Different systems exist to classify beef quality based on factors like marbling and maturity
Beef is a complete protein that contains many essential vitamins and minerals. It can help with muscle growth, energy levels, and immune function.
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30 min Meeting
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
