Rich in Protein:

Catla fish is an excellent source of protein, essential for building and repairing tissues, supporting the immune system, and producing enzymes and hormones. 

Abundant in Omega-3 Fatty Acids:

These healthy fats are known for their heart-healthy benefits, reducing inflammation, and supporting brain function. 

Good Source of Vitamins and Minerals:

Katla fish contains essential vitamins like A and D, as well as minerals like phosphorus, calcium, and iron, contributing to overall health and well-being. 

May Help with Skin Conditions:

The omega-3 fatty acids in Katla fish are believed to protect the skin from conditions like eczema and psoriasis.