Health Benefits:

Protein:

Prawns are an excellent source of high-quality, lean protein, which is essential for building and repairing tissues and supporting various bodily functions.

Omega-3 Fatty Acids:

Prawns contain omega-3 fatty acids (EPA and DHA), which are beneficial for heart health, helping to lower blood pressure, improve circulation, and reduce the risk of cardiovascular diseases.

Vitamins and Minerals:

Prawns are rich in essential vitamins and minerals, including Vitamin B12, Vitamin E, selenium, zinc, iodine, and phosphorus.

Bone Health:

Prawns contain phosphorus, which is essential for maintaining strong and healthy bones and reducing the risk of osteoporosis.