Specific Health Benefits:

Heart Health:

Tuna is a rich source of omega-3 fatty acids, which are known to improve heart health and reduce the risk of heart disease.

Brain Health: Omega-3 fatty acids are also beneficial for brain function and may help protect against cognitive decline. Vitamin D: T

una provides vitamin D, which is essential for bone health, immune function, and may play a role in reducing the risk of certain cancers.

Vitamin B12:

Tuna is an excellent source of vitamin B12, which is crucial for nerve function, DNA synthesis, and the production of red blood cells.

Selenium:

Tuna contains selenium, an antioxidant that helps protect the body from damage caused by free radicals.

Protein:

Tuna is a good source of lean protein, which is important for building and repairing tissues, and for overall health.