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  • Pure Groundnut Oil 1L Heart-Healthy Cooking Oil - groundnut oil 1litre - Buy Online at BOGGAVARAPU ANJANEYULU

Pure Groundnut Oil 1L Heart-Healthy Cooking Oil

Is Peanut Oil Healthy? The Surprising TruthGroundnut oil, also known as peanut oil or arachis oil, is a vegetable oil derived from the seeds of the peanut plant, commonly used for cooking and frying due to its high smoke point and neutral flavor


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This pure groundnut oil 1litre pack is ideal for households seeking a healthier, reliable everyday cooking medium. Naturally rich in good fats and Vitamin E, it supports heart health while enhancing the flavour of favourite dishes and snacks. With a high smoke point, it suits deep frying, sautéing, tadka and baking without breaking down easily or smoking. Its neutral yet slightly nutty taste complements Indian, Asian and continental recipes perfectly. Carefully filtered to retain nutrients, it is suitable for daily use by the whole family across generations. Convenient 1L packaging makes storage, pouring and handling easy for busy kitchens in 8 2 TANGEDA GUNTUR and beyond.

Cold-pressed to help retain natural nutrients
High smoke point for safe deep frying
Rich in Vitamin E and good fats
Neutral nutty taste suits many cuisines
Convenient 1L pack for daily use
Naturally cholesterol and trans-fat free

Use this groundnut oil for everyday cooking, frying, tadka and baking. For deep frying, heat oil on medium flame until hot, not smoking. Avoid overheating or reusing oil multiple times. Store the 1L bottle in a cool, dry place away from direct sunlight and always keep the cap tightly closed.

Groundnut oil can be a healthy choice for daily cooking when used in moderation. It contains mostly unsaturated fats and Vitamin E, which may support heart health. Its high smoke point makes it stable for frying, but total oil intake and overall diet quality still matter for long-term wellness.

Yes, groundnut oil is excellent for deep frying because of its high smoke point and stable fat profile. It can handle higher temperatures without breaking down quickly, helping food cook evenly and stay crisp. Just avoid overheating, and do not reuse the same oil many times to keep it healthier.

Groundnut oil is naturally cholesterol-free and contains mainly monounsaturated and polyunsaturated fats, which may help maintain healthy cholesterol levels when replacing saturated fats. However, it is still calorie-dense, so portion control is important. Combine its use with a balanced diet, regular exercise and medical advice if you have cholesterol concerns.

Cold-pressed groundnut oil is generally considered better nutritionally because it is extracted with minimal heat and processing, helping retain natural antioxidants, flavour and Vitamin E. Refined oil has a more neutral taste and longer shelf life, but some nutrients may be reduced during processing. Choose based on health priorities and taste preference.

People with peanut allergies should be very cautious with groundnut oil. Highly refined groundnut oil may contain fewer allergenic proteins, but cold-pressed or unrefined oils can still trigger reactions. Always consult your doctor or allergist before use, read labels carefully, and avoid groundnut oil entirely if advised by a healthcare professional.
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