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  • Coldpressed Groundnut Coconut Sesame Healthy Cooking Oils - coldpressed oils, groundnut, coconut, sesame - Buy Online at CAFE IDLY

Coldpressed Groundnut Coconut Sesame Healthy Cooking Oils

"Experience the health benefits of cold-pressed oils with our premium range including Groundnut, Coconut, and Sesame varieties. Elevate your cooking with natural goodness."


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These premium coldpressed oils are naturally extracted from carefully selected groundnut, coconut and sesame seeds to retain maximum nutrition and flavour. Ideal for health-conscious families, they are perfect for sautéing, frying, tempering and traditional recipes. Each oil is unrefined, free from chemicals and packed with natural antioxidants and healthy fats that support heart and overall wellness. From crispy snacks to wholesome curries, they enhance taste while staying light on the stomach. Thoughtfully crafted for everyday Indian cooking, they suit all age groups and many regional cuisines. Sourced and packed with care at Cafeidly SmartFoods 38 KENCHAPPA ROAD CROSS FRAZER TOWN EVEREST THEATRE, these oils bring purity straight to your kitchen.

Coldpressed to retain nutrients and natural flavour
Unrefined, chemical-free, preservative-free purity
Rich in healthy fats and antioxidants
Versatile for frying, sautéing and tadka
Enhances traditional and modern recipes
Suitable for daily use for all ages

Use groundnut oil for deep frying and roasting. Choose coconut oil for sautéing, curries and baking. Use sesame oil for tadka, marinades and traditional dishes. Store in a cool, dark place with the cap tightly closed. Use a clean, dry spoon to avoid contamination.

Coldpressed groundnut oil is extracted at low temperatures, helping retain natural vitamins, antioxidants and healthy fats. It supports heart health, offers a high smoke point for deep frying, and adds a rich, nutty flavour to everyday cooking without the chemicals found in many refined oils.

Yes, coldpressed coconut oil is suitable for daily cooking when used in moderation. It contains natural medium-chain fatty acids that are easily digestible and provides a gentle aroma to curries, sautéed vegetables and baking. Its minimally processed nature keeps the original nutrients and flavour intact.

Coldpressed sesame oil is extracted without excessive heat or harsh refining, so the natural aroma, colour and nutrients of sesame seeds are preserved. Regular refined oils often lose antioxidants and flavour during processing, while coldpressed sesame oil remains richer in taste and traditional health benefits.

You can safely use or rotate groundnut, coconut and sesame coldpressed oils in your diet. Many people vary oils based on the dish, using groundnut for frying, coconut for curries and sesame for tadka. This rotation helps you enjoy a broader range of nutrients and flavours in daily meals.

Coldpressed oils are generally considered better because they undergo minimal processing, which helps retain natural nutrients, antioxidants and authentic flavour. Refined oils are often treated with high heat and chemicals, reducing nutritional value. For many families, switching to coldpressed oils supports cleaner, more wholesome everyday cooking.
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