This organic sprouted ragi flour 500g is carefully made from cleaned, sprouted and stone-ground finger millet to preserve maximum nutrition and natural flavour. Sprouting enhances bioavailability of calcium, iron and essential amino acids, making it ideal for growing kids, active adults and the elderly who need gentle, sustained nourishment. Use it in porridge, dosa, rotis, laddoos or baked goods for a satisfying, nutty taste at any meal. It supports better digestion, steadier energy, improved satiety and helps reduce reliance on refined grains in everyday cooking. Crafted in small batches at Cafeidly SmartFoods 38 KENCHAPPA ROAD CROSS FRAZER TOWN EVEREST THEATRE, it is free from preservatives and artificial additives, ensuring a wholesome, natural choice you can trust daily.
Sprouted for better nutrient absorption and digestibility Rich in calcium to support strong bones High fibre helps maintain healthy digestion Good source of plant-based protein Versatile for porridge, rotis, idlis, baking No preservatives, colours or artificial additives
Stir pack before use. For porridge, mix 2–3 tablespoons flour with water or milk to form a smooth paste, then cook on low flame for 5–7 minutes, stirring continuously. Sweeten or season as desired. For rotis, combine with wheat or other flours, add water, knead and cook as usual.
Sprouted ragi flour is used to prepare nutrient-dense meals like porridge, rotis, dosas, idlis and baked goods. Sprouting improves digestibility and nutrient absorption, so it is ideal for kids, diabetics and fitness enthusiasts. You can mix it with other flours or use it alone for wholesome recipes.
Yes, sprouted ragi flour 500g is suitable for daily use when included as part of a balanced diet. Its high fibre, calcium and plant-based protein support digestion, bone health and steady energy. You can rotate it with other whole grains to add variety and maintain overall nutritional balance.
Sprouted ragi flour should be consumed after proper cooking, not raw. Cooking porridge, rotis or dosas helps break down starches, improves taste and ensures better digestion and safety. Always cook sprouted ragi flour with water or milk and allow it to simmer until fully done before serving.
Sprouted ragi flour can support weight management because it is rich in fibre and provides slow-releasing complex carbohydrates. This helps you feel full for longer and reduces frequent snacking. When combined with a calorie-controlled diet and regular exercise, sprouted ragi flour offers a healthy, satisfying grain option.
Sprouted ragi flour is often considered suitable for diabetics due to its complex carbohydrates, fibre and lower glycaemic impact compared to many refined grains. It supports steadier blood sugar levels when portion sizes are controlled. Diabetic individuals should monitor their response and consult a healthcare professional for personalised guidance.
Select Date
Facebook
Instagram
Twitter
Linkedin
08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
