Unpolished rice's are minimally processed whole grains that retain their natural bran and germ, making them richer in fibre, vitamins and minerals than regular white rice. They are ideal for health-conscious families, diabetics and fitness enthusiasts who prefer slow-release energy, improved digestion and better portion control. This rice cooks fluffy with a nutty aroma and pairs well with curries, dal, sambar, salads and everyday meals. Sourced and packed with care at Cafeidly SmartFoods 38 KENCHAPPA ROAD CROSS FRAZER TOWN EVEREST THEATRE, it supports a balanced lifestyle without compromising on authentic taste. Switch to unpolished rice's to make your daily meals more nutritious, satisfying and truly wholesome every day.
Retains natural bran for higher fibre content Supports better digestion and gut health Slow energy release helps manage hunger Richer in vitamins and essential minerals Nutty flavour enhances everyday home cooking Suitable for diabetics and fitness-focused diets
Rinse unpolished rice's 2–3 times in clean water. Soak for 20–30 minutes for softer texture. Use a 1:2.5 to 1:3 rice-to-water ratio. Cook in a pressure cooker or covered pot on low flame until grains are soft. Let it rest for 5 minutes, then fluff and serve.
Unpolished rice's are whole grain rice where only the outer husk is removed, while the nutrient-rich bran and germ layers remain intact. This minimal processing keeps more fibre, vitamins and minerals compared to polished white rice, making it a healthier choice for daily meals and weight management.
Yes, unpolished rice's are suitable for daily use and can replace regular white rice in most recipes. Their higher fibre content aids digestion and helps maintain steady energy levels. With consistent use, many people experience better satiety, improved gut health and a more balanced overall diet.
Unpolished rice's usually take slightly longer to cook than polished rice because the bran layer is intact. Soaking for 20–30 minutes before cooking and using a bit more water helps achieve a softer texture. Cooking in a pressure cooker or on low flame gives the best, evenly cooked grains.
Unpolished rice's and brown rice are essentially similar, as both retain the bran and germ layers. Nutritional differences are minimal and depend on the variety of rice. Both options offer more fibre, nutrients and a lower glycaemic impact than white rice, making them better for long-term health.
Diabetics can generally include unpolished rice's in a balanced diet because the higher fibre and intact bran layer help slow down sugar absorption. However, portion control is crucial. It is best to pair the rice with protein, vegetables and healthy fats and follow individual medical or dietician advice.
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