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  • Premium Yoga Class for Flexibility & Inner Balance - yoga class - Buy Online at CHAITANYA YOGA SHAALA

Premium Yoga Class for Flexibility & Inner Balance

Yoga class


₹ 1000 0% off
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This yoga class is designed to help you build strength, flexibility and mental calm through a balanced sequence of asanas, breathwork and relaxation techniques. Suitable for beginners and intermediate learners, each session is guided step-by-step by an experienced instructor. You will learn proper alignment, safe stretching methods and simple breathing practices to manage stress and boost energy naturally. The calm, supportive environment encourages you to listen to your body and progress at your own pace and comfort level. Whether your goal is fitness, weight management, pain relief or emotional balance, this yoga class supports your overall wellness journey. Classes are conducted at NO 3554 20TH MAIN 2ND STAGE VIJAYANAGARA 2ND STAGE MYSORE 570017.

Guided by experienced, certified yoga instructors
Suitable for beginners and regular practitioners
Improves flexibility, posture and core strength
Helps reduce stress and anxiety naturally
Boosts energy, focus and overall wellness
Small batches for personalised attention

Arrive 10 minutes early and wear comfortable stretchable clothing. Practice on an empty or light stomach, leaving a 2–3 hour gap after meals. Bring your own yoga mat, water bottle and small towel. Inform the instructor about any injury or medical condition. Follow guidance, breathe steadily and never force any posture.

This yoga class includes a guided warm-up, a sequence of standing and floor asanas, breathing exercises and a final relaxation segment. The instructor explains each pose, modifications and safety tips, making it suitable even if you are new to yoga. The focus is on flexibility, strength and mental relaxation.

Yes, this yoga class is beginner-friendly. The instructor demonstrates each posture step-by-step and offers easier variations if you are new or have limited flexibility. You are encouraged to move at your own pace, listen to your body and gradually build strength, balance and confidence over regular sessions.

For a comfortable yoga class experience, bring a non-slip yoga mat, a water bottle and a small towel. Wear breathable, stretchable clothing that allows free movement. If you have any medical issues, previous injuries or are pregnant, carry relevant details and inform the instructor before class begins for safe guidance.

Attending this yoga class two to three times a week is ideal to notice visible improvements in flexibility, posture, strength and stress levels within a few weeks. Consistency matters more than intensity. Even one regular weekly session, combined with simple stretches at home, can positively impact your body and mind.

You can usually join this yoga class even with mild health concerns, but it is important to consult your doctor first for conditions like heart problems, recent surgery or chronic pain. Inform the instructor about your health history so they can offer safe modifications, avoid risky postures and monitor your comfort level.
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