This fresh broccoli kg pack brings you clean, green florets ideal for everyday cooking and meal prep. Rich in fibre, vitamin C and vitamin K, it supports a balanced diet, healthy digestion and active lifestyles, and fits well into weight-conscious and family-friendly meal plans. Add it to stir-fries, pulao, pasta, soups or salads, or simply steam and season for a quick side dish. Its mild taste pairs well with Indian spices and international recipes. Sourced with care from trusted vendors at VALLI VEGETABLE SHOP NO6 BAZZAR STREET MARKET ROAD PUDUPATTINAM, it reaches you fresh, crisp and ready to cook. Rinse, chop and enjoy wholesome goodness in every serving today.
Rich in fibre for better digestion and satiety High in vitamin C to support immunity Good source of vitamin K for bone health Versatile for salads, stir-fries, soups and snacks Low in calories, great for weight management Fresh florets with mild, pleasant flavour
Rinse the broccoli thoroughly under running water. Cut into florets and trim the stem. For cooking, steam, sauté, stir-fry, boil lightly or add to curries, soups and noodles. For raw use, blanch briefly if desired, then add to salads or dips. Store refrigerated in a perforated bag and use within 3–4 days.
Broccoli can be enjoyed both raw and cooked, and each way has benefits. Raw broccoli keeps more vitamin C and crunch, making it great for salads. Lightly steaming or stir-frying helps make some antioxidants more available and improves digestion. Choose raw or cooked broccoli kg based on your taste and recipe.
To keep broccoli kg fresh, do not wash it before storing. Place it in a perforated plastic bag or wrap loosely in paper and keep in the refrigerator’s vegetable drawer. Avoid sealing it airtight, as moisture buildup can cause spoilage. Use within 3–4 days for best taste and nutrition.
To clean broccoli, first cut it into medium florets and trim the thick stem. Rinse thoroughly under running water, gently rubbing to remove any dirt. For extra care, soak the florets in a bowl of salted water for 10–15 minutes, then rinse again. Drain well before cooking your broccoli kg recipes.
Broccoli is versatile and suits many dishes. Use broccoli kg in stir-fries with paneer or chicken, add to fried rice, noodles, pasta and pulao, or mix into soups and creamy curries. You can also roast it with spices, prepare broccoli paratha stuffing, or toss steamed florets into salads and sandwiches.
Yes, broccoli is suitable for daily eating when part of a balanced diet. It is low in calories yet rich in fibre, vitamin C and vitamin K, supporting digestion, immunity and bone health. Include a small portion of broccoli kg regularly in mixed vegetable dishes, salads or sides for consistent nutritional benefits.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
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