This fresh eggplant or brinjal kg is handpicked for tenderness, glossy skin and rich flavour, perfect for a variety of Indian dishes like curries, bharta, stir-fries and sambar, or even grills and roasts. It is packed with vitamins, minerals and natural fibre, making it a smart addition to everyday meals for growing families and individuals. Ideal for home cooks and health-conscious buyers, it cooks evenly, absorbs spices beautifully and stays fresh longer when stored properly. Sourced daily with care from VALLI VEGETABLE SHOP NO6 BAZZAR STREET MARKET ROAD PUDUPATTINAM, it offers great value, consistency and trusted quality. Add this versatile vegetable to your kitchen for nutritious, tasty dishes any day of the week.
Rich in essential vitamins and minerals High fibre supports better digestion and satiety Ideal for curries, bharta, fries and grills Fresh, tender texture for even, quick cooking Absorbs spices well for flavorful dishes Suitable for daily healthy home cooking
Rinse the eggplant thoroughly under running water. Pat dry with a clean cloth. Cut just before cooking to avoid discoloration. For less bitterness, soak pieces in salted water for 10–15 minutes and drain. Use in curries, bharta, stir-fries or grills. Store unwashed in a cool, dry place or refrigerator.
Eating eggplant or brinjal daily can support heart health, improve digestion and help manage weight because it is low in calories and high in fibre. It also provides vitamins C, K, B6, potassium and antioxidants that may protect cells, support immunity and contribute to overall balanced nutrition when part of a varied diet.
To choose fresh eggplant or brinjal kg, look for firm, glossy skin without wrinkles, cuts or soft spots. The vegetable should feel heavy for its size and spring back when gently pressed. The stem should be green, not dried out. Avoid very seedy, dull or overly soft pieces for best taste.
Store eggplant or brinjal in a cool, dry place away from direct sunlight if using within a day. For longer freshness, keep it unwashed in a perforated bag in the refrigerator’s vegetable drawer. Avoid cutting before storage, and use within three to four days for best texture and flavour.
Yes, eggplant or brinjal can fit well into weight loss diets because it is low in calories and high in fibre, helping you feel full for longer. When cooked with minimal oil and paired with other vegetables and whole grains, it supports lighter meals while still adding bulk and satisfying texture.
With eggplant or brinjal kg, you can prepare many dishes like baingan bharta, stuffed brinjal, sambar, fry, curry, stir-fries and grilled slices. It also works well in mixed vegetable sabzis, rice dishes and baked recipes. Its mild flavour absorbs spices beautifully, making it versatile for everyday cooking.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
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