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  • Fresh Red Cabbage Antioxidant-Rich Premium Vegetable - red cabbage - Buy Online at DEVENDHIRAN K

Fresh Red Cabbage Antioxidant-Rich Premium Vegetable

Purple cabbage, rich in antioxidants and vitamins, offers numerous health benefits, including supporting heart health, boosting immunity, aiding digestion, and potentially reducing the risk of certain cancers.


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This fresh red cabbage is a nutrient-dense cruciferous vegetable known for its vibrant purple hue and crisp texture. Naturally rich in antioxidants, vitamins C and K, and dietary fiber, it supports heart health, strong immunity and better digestion every day. Ideal for health-conscious families, fitness enthusiasts and everyday cooking, it adds colour, crunch and balanced nutrition to salads, stir-fries, soups, rolls and homemade pickles. Enjoy it raw, steamed, sautéed or fermented for gut-friendly recipes and tasty sides. Carefully sourced and handled for optimal freshness, this red cabbage is a versatile kitchen staple for many cuisines. Available at VALLI VEGETABLE SHOP NO6 BAZZAR STREET MARKET ROAD PUDUPATTINAM for your daily cooking needs.

Rich in antioxidants for daily wellness support
High vitamin C to help boost immunity
Good source of fiber for healthy digestion
Low in calories, ideal for weight management
Adds vibrant colour and crunch to dishes
Versatile for salads, stir-fries and pickling

Rinse the red cabbage thoroughly under running water. Remove outer leaves and cut into halves or quarters. Slice or shred as desired. Use raw in salads and coleslaw, or lightly sauté, steam or stir-fry. Store uncut in the refrigerator, wrapped, and use within a week for best freshness.

Eating red cabbage provides powerful antioxidants, vitamin C, vitamin K and fiber, which support heart health, immunity, bone strength and digestion. Its anthocyanins may help reduce inflammation and oxidative stress. Regularly adding red cabbage to salads, stir-fries or soups is an easy way to boost overall nutrition naturally.

Red cabbage is healthy both raw and cooked, but each method offers different benefits. Raw red cabbage retains maximum vitamin C and crunch, ideal for salads and coleslaw. Light cooking, like steaming or quick stir-frying, softens the texture, improves digestibility and still preserves many antioxidants and nutrients.

To keep red cabbage fresh, store it unwashed in the vegetable crisper of your refrigerator, ideally wrapped in paper or a breathable bag. Keep the head whole until use, as cutting speeds up wilting. Properly stored, red cabbage can stay fresh for up to one to two weeks easily.

Yes, red cabbage can support digestion because it is rich in dietary fiber and water. Fiber helps maintain regular bowel movements and supports a healthy gut environment. When eaten raw in moderate amounts or lightly cooked, red cabbage can promote digestive comfort and long-term digestive health as part of a balanced diet.

Red cabbage is very versatile in everyday cooking. Shred it for salads and coleslaw, add to stir-fries for colour and crunch, or simmer in soups and curries. You can also pickle it with vinegar and spices for a tangy side dish that stores well and enhances many meals.
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