- Fill the punching bag with the required amount of sand or other suitable fillers
- Hang the punching bag securely on a strong and stable surface using the provided hooks
- Put on the boxing gloves and hand wraps before starting your workout
- Practice different punches, kicks, and combinations to maximize the benefits of the Fighter combo model A16
- After each use, wipe down the equipment with a clean cloth and store in a dry place to prolong its lifespan
Keywords: fitness training, punching bag, boxing gloves, hand wraps, MMA, durable materials, adjustable features, strength, speed, stamina.