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  • Fresh Farm Egg High Protein Daily Nutrition Pack - egg - Buy Online at HARI DAS

Fresh Farm Egg High Protein Daily Nutrition Pack

Egg


₹ 200 0% off
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This fresh egg pack is ideal for families, fitness enthusiasts and everyday home cooking. Each egg is rich in high-quality protein, vitamins and essential minerals that support energy, muscle repair and overall wellness, making daily nutrition easier. Use them for omelettes, boiled snacks, baking, quick curries or wholesome breakfasts. Carefully handled for hygiene and freshness, these eggs suit kids, adults and seniors alike. Whether you are preparing quick meals, office tiffins, kids’ lunchboxes or elaborate dishes, they deliver consistent taste and dependable nutrition in every bite. Sourced and supplied with care from MITHI EGG CENTER Gopalnagar Ragunatganj near kharkhari bridge to meet everyday dietary needs.

High-quality protein for muscle strength and repair
Rich in vitamins and essential daily nutrients
Versatile for boiling, frying, baking and curries
Carefully handled for hygiene and freshness
Suitable for kids, adults and fitness diets

Store eggs in a cool, dry place or refrigerator with the pointed side down. Rinse lightly before use if needed. Boil, fry, scramble or use in baking as per your recipe. Cook eggs thoroughly until whites and yolks are firm. Consume within recommended shelf life for best freshness.

Eating an egg daily provides high-quality protein, healthy fats, vitamin D, B12 and important minerals like selenium and choline. These nutrients support muscle repair, brain function, immunity and overall energy levels. For most healthy people, a daily egg can fit well into a balanced diet when cooked with minimal oil.

Store egg in a cool, dry place or in the refrigerator, preferably in its original tray with the pointed side facing down. Keep it away from strong-smelling foods so it doesn’t absorb odours. Avoid washing eggs long before use, and always use within the recommended shelf life for best freshness.

To check freshness, place the egg in a bowl of water. A fresh egg usually sinks and lies flat, while an older egg may stand upright or float, indicating it’s no longer ideal to eat. You can also crack it into a bowl; a fresh egg has a firm yolk and thick white.

Egg is popular in weight loss and fitness diets because it provides high-quality protein with relatively few calories. Protein helps you feel full for longer and supports muscle maintenance. When boiled or poached with little fat and eaten with vegetables or whole grains, eggs can support healthy weight management goals.

For most healthy adults, one to two eggs a day can fit into a balanced diet, especially when other saturated fats are limited. However, people with specific health conditions, like high cholesterol or heart disease, should consult a doctor or nutritionist to decide the ideal daily egg intake for their situation.
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