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  • Premium Medjool Black Dates 200g Energy-Rich Snack - black dates 200g - Buy Online at I MOHAMED RAZIYUDDIN

Premium Medjool Black Dates 200g Energy-Rich Snack

Date fruits, also called date palms because they are the fruit of the palm tree, come in a range of colors, from golden brown to black. Medjool is the most common variety of black dates. This type is prized for its rich taste, large size, and velvety black-brown color.


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These premium Medjool black dates 200g offer a naturally sweet, caramel-like flavour with a soft, velvety texture and delightful chew. Sourced and packed carefully, they are perfect for health-conscious individuals, fitness enthusiasts, fasting days and everyday snacking at home or work. Rich in natural sugars, fibre and essential minerals, they help provide sustained energy and support digestion throughout the day. Enjoy them straight from the pack, stuffed with nuts, or blended into smoothies and desserts. Ideal for lunchboxes and pre-workout fuel, they are a tasty alternative to refined sugar snacks and candies. Hygienically packed at MIS DRY FRUIT SPICES NO 42 62 F JALAL ROAD OPP NAMASTE E JARIA SCHOOL AMBUR to retain freshness and flavour.

Premium Medjool variety with rich caramel-like flavour
Naturally sweet, no added sugar or preservatives
Soft, moist texture for delightful snacking
Good source of fiber for better digestion
Ideal pre-workout or mid-day energy booster
Versatile for desserts, smoothies and stuffing

Open the pack and remove the desired number of black dates. Rinse lightly if preferred. Enjoy directly as a snack, or chop and add to cereals, salads, smoothies or desserts. Store in a cool, dry, airtight container. Refrigerate in hot weather to maintain softness and freshness.

Yes, black dates are considered very good for health. They provide natural sugars for quick energy, along with fiber that supports digestion. They also contain minerals like potassium and magnesium, plus antioxidants. When eaten in moderation, black dates can be a nutritious alternative to processed sweets.

You can eat black dates daily in moderate amounts, typically 3–5 dates per day for most healthy adults. Including black dates 200g in your weekly diet can provide steady energy, fiber and minerals. However, people with diabetes or on restricted diets should consult a doctor about suitable portions.

Yes, you can eat black dates at night, but keep the quantity moderate. Their natural sugars provide energy, so one or two dates are usually enough in the evening. They may help curb late-night sweet cravings and keep you full, especially when combined with nuts or warm milk.

Black dates and normal dates both offer similar core nutrients, but black dates like Medjool are often softer, larger and richer in flavour. Some people prefer black dates for snacking and desserts, while regular dates are chosen for everyday cooking. The better option depends on taste and texture preference.

For most people, 3–5 black dates a day is a reasonable amount. This provides natural energy, fiber and minerals without too many calories. Athletes or very active individuals may eat a few more. If you have diabetes, weight concerns or medical conditions, ask your doctor about ideal portions.
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