walnut 200g

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Walnuts are the round, single-seed stone fruits of the walnut tree. They ripen between September and November in the northern hemisphere. The brown, wrinkly walnut shell is enclosed in a husk.

Walnuts may help improve bone health

They may support brain function and reduce the risk of neurodegenerative diseases

They may help manage type 2 diabetes

They may promote gut health

They may potentially lower the risk of certain cancers