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  • Premium Walnut 200g Heart-Healthy Dry Fruit - walnut 200g - Buy Online at I MOHAMED RAZIYUDDIN

Premium Walnut 200g Heart-Healthy Dry Fruit

Walnuts are the round, single-seed stone fruits of the walnut tree. They ripen between September and November in the northern hemisphere. The brown, wrinkly walnut shell is enclosed in a husk.


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This premium walnut 200g pack offers carefully selected, round stone fruits with a signature brown, wrinkled shell and rich, buttery taste. Ideal for health-conscious individuals, gym-goers, students, and families, these walnuts support heart health, brain function, and overall wellness in a natural way. Enjoy them as a daily snack, blend into smoothies, add to breakfast bowls, or use in baking and desserts. Naturally nutrient-dense and wholesome, they are a convenient way to add good fats, protein, minerals, and antioxidants to your diet every day. Sourced and packed with care at MIS DRY FRUIT SPICES NO 42 62 F JALAL ROAD OPP NAMASTE E JARIA SCHOOL AMBUR, this pack ensures reliable quality, purity, and freshness in every bite for your family.

Rich in omega-3 for heart health support
Crunchy texture, perfect for snacking anytime
Great addition to salads, desserts and baking
Source of plant-based protein and good fats
Supports brain function and everyday wellness
Hygienically packed to retain natural freshness

Open the pack and consume directly as a snack, or chop and sprinkle over salads, oats, curd, and desserts. For enhanced flavor, lightly roast in a pan on low heat for 2–3 minutes. Store in an airtight container in a cool, dry place and refrigerate for longer freshness.

Eating walnuts daily can support heart health, brain function, and overall wellness. They are rich in omega-3 fatty acids, antioxidants, fiber, and plant-based protein. Regular intake of walnut 200g in small portions over time may help manage cholesterol, support better digestion, and keep you feeling fuller for longer.

A common recommendation is about 4–7 walnut halves per day, roughly a small handful. This amount offers good fats, protein, and fiber without excess calories. You don’t need to finish the entire walnut 200g pack quickly; enjoy it over several days as part of a balanced diet.

To keep walnuts fresh, transfer them from the pack to an airtight container after opening. Store the container in a cool, dry place away from sunlight. For longer shelf life, refrigerate or freeze walnuts. This helps preserve their natural oils, flavor, and crunch, especially in warm climates.

Walnuts can support weight management when eaten in moderation. They are calorie-dense but rich in protein, fiber, and healthy fats, which help you feel full longer and reduce unhealthy snacking. Including a small portion from your walnut 200g pack in a balanced diet may aid better appetite control.

Yes, you can eat walnuts at night in moderate quantities. Walnuts contain nutrients like magnesium, healthy fats, and melatonin that may support better sleep quality. Having a few walnut halves as a light evening snack is generally safe and can be healthier than sugary or fried late-night options.
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