Digestion: Raisins are high in fiber, which helps with digestion and prevents constipation.

Bones: Raisins are rich in calcium, which helps prevent osteoporosis.

Blood sugar: Raisins have a low glycemic index and are rich in fiber, which can help regulate blood sugar levels.

Heart health: Raisins contain resveratrol, which can lower cholesterol and ease blood pressure.

Oral health: Raisins have antimicrobial properties that can stop cavities and gum disease.

Energy: Raisins are nutrient-dense and can boost energy levels.

Skin health: Raisins can help prevent cell damage due to aging.

Cancer: Raisins are high in antioxidants, which may help reduce the chances of developing cancer.