Childbirth is a sacred transition — and Ayurveda honors the mother’s recovery as deeply as the birth itself. At Kanjira Ayur Beauty Clinic, we offer a 7-day guided postnatal care program designed to support new mothers physically, mentally, and emotionally using authentic Ayurvedic practices.

💆‍♀️ Abhyanga (Ayurvedic Oil Massage)

Daily warm oil massage with Dhanwantharam Thailam, Bala Thailam, or Sesame oil helps:

Relieve body aches and muscle tension

Improve blood circulation and lymph flow

Reduce Vata imbalance, which causes anxiety, dryness, and pain

👶 Baby Massage: Gentle daily massage with Lakshadi Thailam or Bala Thailam supports your baby’s immunity, digestion, and growth.

🛏️ Rest & Lifestyle (Vihara)

Recovery begins with intentional rest and routine.

40 days of rest is recommended to rebuild tissue and energy

Keep the body warm; avoid cold air and wind

Support healing through belly binding (Vasti Bandhana)

Begin mild postnatal yoga, pranayama, and stretching after 2–3 weeks

🧠 Emotional & Mental Well-being

Postpartum care isn’t just physical — it’s deeply emotional.

Pranayama & meditation reduce stress, aid sleep, and stabilize mood

A loving support system, especially elder women, plays a vital role

Herbs like Brahmi and Ashwagandha help manage postpartum anxiety, brain fog, and fatigue

🌿 Benefits of Ayurvedic Postnatal Care

✅ Faster healing of body tissues

✅ Better digestion and metabolism

✅ Strengthened immunity

✅ Balanced lactation and hormonal health

✅ Lower risk of postpartum depression

✅ Prevention of long-term Vata disorders like joint pain, weakness, and anxiety

📍 Located in Electronic City, Bangalore, we offer both clinic-based care and at-home guidance for new mothers and their babies.

📞 Call us : 97875-17168 to schedule your 7-day postnatal program or talk to our Ayurvedic therapist.