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  • Premium Badam (Almonds) 1kg Protein-Rich Nuts - badam ( almonds ) 1kg - Buy Online at KIRUBA MALIGAI

Premium Badam (Almonds) 1kg Protein-Rich Nuts

Badam, also known as almonds, is a powerhouse of protein, healthy fats, and essential vitamins. These crunchy and nutritious nuts are perfect for snacking, cooking, and promoting overall health.


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This premium badam ( almonds ) 1kg pack offers fresh, crunchy nuts rich in protein, fiber, and healthy fats. Ideal for health-conscious families, gym-goers, students, and busy professionals, these almonds support sustained energy and overall wellness. Enjoy them soaked, roasted, or added to sweets, breakfasts, smoothies, and curries for extra taste and nutrition daily. Carefully packed to retain natural taste and aroma, they are a smart choice for heart health and weight management. Perfect for daily snacking, gifting, or festive recipes, these almonds fit easily into any balanced diet. Available at KIRUBA MALIGAI KRISHNA NAGAR MEDICAL COLLEGE ROAD THANJAVUR NEAR BY POST OFFICE, they bring both nutrition and great taste straight to your kitchen.

Rich source of plant-based protein for daily strength
Healthy fats support heart and brain function
Naturally crunchy, fresh and premium-grade nuts
Versatile for snacks, sweets, biryanis and desserts
Helps manage weight and keeps you fuller longer
Ideal for kids’ tiffin, office snacks and gifting

Enjoy a handful (8–10 almonds) daily as a snack, plain or lightly roasted. For better digestion, soak overnight and eat in the morning after peeling. Add to kheer, halwa, biryani, salads, smoothies, or breakfast bowls. Store in an airtight container in a cool, dry place.

For most families, 1kg badam (almonds) 1kg is enough for about 3–4 weeks, depending on how many people consume it daily. If one adult eats 8–10 almonds per day, 1kg can comfortably last around a month, making it a cost-effective and nutritious pantry essential.

A healthy daily portion is usually 8–15 almonds for adults, depending on age, activity level, and overall diet. Eating this amount of badam (almonds) 1kg over time can support heart health, provide steady energy, and help manage weight when combined with a balanced lifestyle and regular exercise.

Soaking almonds overnight softens them, makes them easier to chew, and may improve digestion and nutrient absorption. Many people prefer soaked badam (almonds) 1kg for kids and older adults. Simply soak in water overnight, peel the skin in the morning, and consume on an empty stomach for best results.

Yes, you can eat almonds on an empty stomach, and many nutrition experts recommend it. Having a few soaked badam (almonds) 1kg pieces in the morning provides steady energy, helps keep you full longer, and supports brain function, especially when paired with a balanced breakfast and adequate hydration.

Almonds can support weight loss when eaten in moderation as part of a calorie-controlled diet. The protein, fiber, and healthy fats in badam (almonds) 1kg help keep you full, reducing unhealthy snacking. Replace fried snacks or sweets with a small handful of almonds for a smarter choice.
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