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  • Premium Ground Nuts 1kg Protein-Rich Snack Pack - ground nuts 1kg - Buy Online at KIRUBA MALIGAI

Premium Ground Nuts 1kg Protein-Rich Snack Pack

Groundnuts, also known as peanuts, are a rich source of protein, healthy fats, and essential nutrients. They are a popular snack and a versatile ingredient in various dishes.


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This premium ground nuts 1kg pack offers fresh, crunchy peanuts rich in plant protein, healthy fats, and essential nutrients for the whole family. Ideal for fitness enthusiasts and home cooks, these groundnuts are perfect for snacking, roasting, seasoning, or adding to sweets and savory dishes. Use them for chutneys, gravies, poha, laddus, or homemade peanut butter and energy bars. Carefully packed to retain natural flavor and aroma, they support energy, satiety, and daily nutrition. Convenient to store and use, this 1kg pack ensures great value and consistent quality for everyday kitchen needs from KIRUBA MALIGAI KRISHNA NAGAR MEDICAL COLLEGE ROAD THANJAVUR NEAR BY POST OFFICE.

Rich in plant-based protein for daily nutrition
Healthy fats support long-lasting energy and fullness
Crunchy, fresh taste ideal for snacking and recipes
Versatile ingredient for sweets, chutneys, and gravies
Carefully packed to preserve freshness and flavor

Open the pack and transfer ground nuts 1kg to an airtight container. Enjoy directly as a snack, roast or fry as desired, or use in chutneys, curries, sweets, and homemade peanut butter. Store in a cool, dry place away from moisture and direct sunlight.

Eating ground nuts 1kg regularly in moderate portions provides plant-based protein, healthy fats, fiber, and essential vitamins and minerals. They help keep you full longer, support heart health, and offer sustained energy. Include them as roasted snacks, in salads, chutneys, and homemade spreads for balanced nutrition.

You can use ground nuts 1kg in many ways: roast and eat as a snack, grind into chutneys, add crushed peanuts to poha, upma, and salads, or use in gravies for thickness and flavor. They’re also great for making laddus, chikkis, and homemade peanut butter at home.

After opening, transfer ground nuts 1kg to a clean, airtight container. Store in a cool, dry place away from heat, sunlight, and moisture. In hot or humid weather, you can refrigerate them to prevent rancidity and insect infestation, helping maintain taste, crunch, and nutritional quality longer.

Ground nuts 1kg can support weight management when eaten in controlled portions. They are calorie-dense but rich in protein, healthy fats, and fiber, which help increase satiety and reduce overeating. Avoid deep-fried or heavily salted versions and choose plain or dry-roasted groundnuts for healthier snacking.

People with diabetes can generally include ground nuts 1kg in moderation, as groundnuts have a low glycemic index and provide protein, fiber, and healthy fats that help stabilize blood sugar. However, portion control is important. Always consult your doctor or dietitian before making major dietary changes.
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