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  • Pasi Paruppu Moong Dal 1kg Protein-Rich Yellow Lentils - pasi paruppu ( moong dal ) 1kg - Buy Online at KIRUBA MALIGAI

Pasi Paruppu Moong Dal 1kg Protein-Rich Yellow Lentils

Pasi Parupu, also known as Moong Dal (Yellow Lentils), is a highly nutritious and easily digestible dal used in various Indian dishes. It is rich in protein, fiber, and essential vitamins, making it a healthy choice for all age groups.


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Pasi Paruppu, also known as Moong Dal, is a staple yellow lentil cherished in Indian kitchens for its quick cooking and easy digestion. This 1kg pack is ideal for families who enjoy making comforting dals, khichdi, pongal and healthy snacks. Naturally rich in plant protein, fiber and micronutrients, it supports balanced nutrition and everyday energy. It is suitable for children, adults and seniors, especially those looking for light, wholesome meals. Clean, uniform grains ensure consistent taste and texture in every recipe. Convenient to store and use, this pantry essential brings homemade goodness to your plate, sourced with care from KIRUBA MALIGAI KRISHNA NAGAR MEDICAL COLLEGE ROAD THANJAVUR NEAR BY POST OFFICE.

Rich in plant-based protein for daily nutrition
Easily digestible, gentle on the stomach
Cooks quickly to save kitchen time
Ideal for dal, khichdi, pongal and snacks
Clean, uniform grains for consistent taste
Suitable for all age groups and diets

Rinse the pasi paruppu thoroughly in water 2–3 times. Soak for 15–20 minutes if you prefer softer texture. Cook in a pressure cooker or pot with 3–4 cups water per cup of dal. Add salt and spices to taste. Use in dals, khichdi, pongal or curries.

Pasi Paruppu, or Moong Dal, is rich in plant-based protein, fiber, B vitamins and minerals, making it great for energy, digestion and muscle health. It is light on the stomach, helps keep you fuller for longer, and is suitable for children, adults and seniors as a daily protein source.

Yes, pasi paruppu ( moong dal ) 1kg is a smart choice for weight loss diets. It is high in protein and fiber yet low in fat, which helps control hunger and supports better metabolism. When cooked with minimal oil and spices, it makes filling, low-calorie meals like dal or khichdi.

Moong Dal can usually be eaten daily as part of a balanced diet. It is easily digestible compared to many other lentils and provides steady protein, fiber and essential nutrients. Prepare it in healthy ways, like simple dal, soups or khichdi, and pair it with vegetables and whole grains for complete nutrition.

Pasi Paruppu is often recommended for babies and the elderly because it is soft, light and easy to digest. When well-cooked and mashed, it becomes gentle on sensitive stomachs. Always introduce it gradually, avoid excess spices or salt for babies, and follow your doctor’s advice for specific dietary needs.

Store Moong Dal in an airtight container in a cool, dry place away from moisture and direct sunlight. Keeping it tightly sealed prevents insect infestation and preserves its natural aroma and taste. Avoid storing near strong-smelling items, and use older stock first to maintain maximum freshness and quality.
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