Benefits of ginger and garlic

Anti-inflammatory effects: Both ginger (containing gingerols) and garlic (containing allicin) have potent anti-inflammatory properties. This can help alleviate inflammation-related pain in muscles, joints, and the circulatory system.

Immunity boost: Garlic contains antibacterial, antiviral, and antifungal properties, while ginger provides antioxidant effects. This powerful combination helps strengthen your immune system and fight off infections like the common cold and flu.

Improved digestion: Ginger is known to stimulate digestion and alleviate digestive issues such as bloating, nausea, and indigestion. Garlic also promotes healthy gut bacteria.

Heart health: Ginger and garlic can help reduce risk factors for heart disease. Garlic is associated with lowering blood pressure and cholesterol levels, while ginger helps improve blood circulation.

Cellular protection: The powerful antioxidant properties of both ingredients combat oxidative stress, which can cause cellular damage.