Nutrient-dense: High in vitamins A and C, as well as minerals like potassium and magnesium.
Potential for blood sugar control: Compounds in bitter gourd may help regulate blood sugar levels, making them beneficial for people with diabetes.
Digestive health: The fiber content can promote healthy digestion.
Antioxidant properties: May help combat free radicals due to its antioxidant content.
Detoxification potential: Some studies suggest bitter gourd can support liver detoxification.