Here's a more detailed breakdown of the benefits:

Low in Calories and Fat:

Steamed, not fried, idlis are a light and low-calorie food, beneficial for those watching their weight.

Good for Digestion:

The fermentation process makes idlis easier to digest and helps maintain a healthy gut flora.

Nutrient-Rich:

Idli provides carbohydrates, protein, fiber, and various vitamins and minerals, contributing to overall health and well-being.

Supports Weight Management:

The combination of being low in calories and fat, and high in fiber, makes idli a good choice for weight management.

Boosts Immunity:

Idli contains nutrients like selenium, protein, and vitamin D, which are important for a strong immune system.

Gluten-Free:

Traditional idli is naturally gluten-free, making it suitable for those with gluten sensitivities.

Versatile:

Idli can be paired with a variety of side dishes like sambar and chutneys, offering a customizable and satisfying meal.

Provides Sustained Energy:

The complex carbohydrates in idli provide a slow and steady release of energy, helping you stay full and energized.

Heart Healthy:

Idli is low in saturated fats and cholesterol, contributing to better heart health.