Idli Podi Recipe (Idli Milagai Podi) - Swasthi's RecipesPodi idli is a South Indian dish where steamed idlis are tossed in a flavorful and spicy lentil-based powder called "podi". This combination offers a delicious and healthy meal, providing protein, fiber, and other essential nutrients. The fermentation process in idli batter also enhances digestibility and promotes gut health.