Good source of protein:

The meat in Mandi provides essential amino acids for building and repairing tissues.

Complex carbohydrates:

Basmati rice, often used in Mandi, is a good source of fiber and provides sustained energy.

Antioxidant power:

Spices like cumin, cardamom, and turmeric have antioxidant properties that may help fight free radicals in the body.

Digestive support:

Cumin and other spices can stimulate digestion and help with the absorption of nutrients.

Potential anti-inflammatory effects:

The spices in Mandi, especially turmeric, may have anti-inflammatory properties.