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  • Fresh Fruits Daily Nutrition Basket - fruits - Buy Online at MAGATAPALLI RAMANA

Fresh Fruits Daily Nutrition Basket

Food & grocery


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This selection of fresh fruits offers a healthy and delicious way to nourish your family every single day. Ideal for home kitchens, office tiffin boxes, fitness enthusiasts and health-conscious families, these fruits are carefully chosen for quality, taste and lasting freshness. Enjoy them as quick snacks, in colorful salads, blended smoothies or creative desserts to naturally boost energy, hydration and immunity. Sourced from trusted, experienced suppliers, they bring consistent taste, safety and goodness to your plate without compromise. Available conveniently from door no 59 6 23 Prakash nagar road 7 temples venkannapalem malkapuram Gajuwaka DBA name ESWAR RAO FRUIT SHOP , these fruits are perfect for daily consumption, festivals, parties and gifting.

Farm-fresh fruits for daily nutrition and energy
Handpicked quality for great taste and texture
Perfect for snacks, salads, juices and desserts
Rich in vitamins, fibre and natural antioxidants
Suitable for kids, adults and fitness lifestyles
Supports a balanced, immunity-boosting diet

Rinse fruits thoroughly under clean running water before use. Peel, slice or chop as required for snacking, salads, juices or desserts. Store whole fruits in a cool, dry place or refrigerator. Consume cut fruits immediately or refrigerate in an airtight container and finish within a day.

For daily eating, choose a mix of bananas, apples, oranges, papaya and seasonal fruits. These fruits are easy to digest, rich in vitamins, fibre and antioxidants, and support digestion, immunity and energy. Rotate different fruits through the week to enjoy a wide range of nutrients.

Most nutrition guidelines suggest 2–4 servings of fruits a day for adults, depending on age, activity and overall diet. One medium banana or apple equals one serving. Balance fruits with vegetables, whole grains and proteins, and spread your fruit intake across meals and snacks.

Yes, fruits can support weight loss when eaten in controlled portions. They are naturally low in fat, provide fibre that keeps you full, and satisfy sweet cravings more healthily. Choose whole fruits over juices, avoid added sugar and pair fruits with a balanced, calorie-conscious diet.

Store most fresh fruits in a cool, dry place away from direct sunlight. Refrigerate delicate fruits like berries, grapes and cut fruits in airtight containers. Keep bananas outside the fridge. Avoid sealing unripe fruits in airtight bags, and check regularly to remove any spoiled pieces.

Whole fruits are generally better than fruit juice because they retain fibre, which supports digestion, satiety and blood sugar control. Juices, even fresh ones, concentrate natural sugars and remove fibre. If you drink juice, keep the portion small and prefer blends with pulp and no added sugar.
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