These fresh vegetables are carefully sourced to bring you great taste, colour and balanced nutrition in every meal you cook. Ideal for daily home cooking, they suit curries, stir-fries, dals, salads and kids’ tiffin boxes without any hassle. From beginners to expert home chefs, everyone can enjoy consistent quality and easy meal planning every single day. Hygienic handling helps retain natural freshness, crunch and flavour for longer time. Convenient for busy families who want wholesome food without frequent market visits or complicated preparation. Available at SHOP NO 2 19 RAJUPETA COLONY SAMBASHIVA KIRANA AND VEGETABLES CHERLA ROAD NEAR WATERTANK BHADRACHALAM, these vegetables help you cook healthy, budget-friendly dishes and snacks every day.
Daily fresh stock for better taste and texture Handpicked vegetables for consistent quality Ideal for curries, fries, salads and snacks Supports healthy, balanced family meals Great value for everyday home cooking
Rinse vegetables thoroughly under clean running water. Peel or chop as required for your recipe. Cook on medium heat to retain colour and nutrients. Use leafy vegetables soon after purchase. Store in a cool, dry place or refrigerator in breathable bags for longer freshness.
Look for vegetables with bright colour, firm texture and no black spots or cuts. Avoid items that look shrivelled or have a strong, unpleasant smell. Leaves should be crisp, not yellow or wilted. Whenever possible, pick seasonal vegetables, as they are usually fresher and more nutritious.
Store most vegetables in the refrigerator in breathable bags or perforated covers so air can circulate. Keep leafy vegetables loosely wrapped in a damp cloth and use them within a day or two. Do not wash and store for long; wash just before cooking to reduce spoilage and retain taste.
Fresh vegetables are rich in vitamins, minerals, fibre and antioxidants that support digestion, immunity and overall energy levels. Regularly including a variety of vegetables in your meals can help manage weight, improve skin health and reduce the risk of lifestyle diseases when combined with an active lifestyle.
Rinse vegetables under running water, gently rubbing the surface to remove dirt. For leafy vegetables, separate the leaves and wash several times in clean water. Avoid using soaps or chemicals. For root vegetables, scrub the skin with a clean brush, then peel if needed before cutting and cooking.
With mixed vegetables, you can quickly prepare stir-fry, vegetable pulao, fried rice, kurma, sambar, simple curry or sabzi, and healthy soups. Just chop the vegetables evenly, sauté with basic spices, and cook until tender. These dishes are versatile, kid-friendly and perfect for everyday meals.
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08:00 AM - 08:30 AM, Thursday, Nov 24, 2024
Indian Standard Time
Shahanab
