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  • Premium Beans High Protein Edible Legumes - beans - Buy Online at MOHAMED THAMEEMUL ANSARI

Premium Beans High Protein Edible Legumes

Beans are the edible seeds or seedpods of plants in the legume family (Fabaceae), offering a wide range of nutritional benefits and culinary uses, available in both fresh and dried forms.


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These premium beans are nutrient-dense edible seeds from the legume family, ideal for everyday cooking at home. Rich in plant protein, fiber, vitamins and minerals, they support heart health, digestion and sustained energy levels. Perfect for health-conscious families, home cooks and anyone looking to add more plant-based protein to their meals without compromising taste or variety. Use these beans in curries, dal, soups, salads, rice dishes, stews and snacks for reliable nutrition. Easy to store and cook, they suit both traditional and modern recipes all year round. Sourced and packed with care at C O T59 TK MARKET NEAR MARKET, they deliver dependable quality, flavour and nourishment in every serving, making them a pantry essential for daily use.

High in plant-based protein for daily nutrition
Rich fiber supports better digestion and fullness
Versatile for curries, salads, soups and snacks
Suitable for vegetarian and vegan diets
Helps maintain energy and overall wellness
Easy to store with long shelf life

Rinse beans thoroughly under running water. For dried beans, soak in clean water for 6–8 hours or overnight, then discard soaking water. Pressure cook or boil with fresh water until soft and tender. Add salt, spices, vegetables or seasonings as desired. Store unused cooked beans refrigerated and use within 2–3 days.

Yes, beans are very good for you. They are rich in plant-based protein, dietary fiber, complex carbohydrates, vitamins and minerals like iron and magnesium. Regularly eating beans can support heart health, improve digestion, help manage weight by keeping you fuller for longer, and balance blood sugar levels.

Beans provide both protein and carbohydrates. They are considered a plant-based protein because they contain significant protein, making them excellent for vegetarians and vegans. At the same time, they provide complex carbs and fiber, which release energy slowly and support steady blood sugar and better digestion.

Beans and rice serve different nutritional roles. Beans are higher in protein, fiber and many minerals, while rice mainly provides carbohydrates for energy. When eaten together, beans and rice form a more complete protein and balanced meal, making the combination highly nutritious rather than one being simply better.

You can eat beans every day as part of a balanced diet. Daily beans intake offers steady protein, fiber and micronutrients that support heart, digestive and metabolic health. If you are not used to eating beans, start with smaller portions and increase gradually to minimise gas or bloating.

Most beans are healthy, including kidney beans, black beans, chickpeas, rajma and lentils. Each variety offers protein, fiber and minerals with slight differences in taste and texture. The best beans for health are the ones you enjoy and can eat regularly in home-cooked meals, salads, soups and curries.
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