Broccoli is a dark green, cruciferous vegetable with firm stalks and compact bud clusters, resembling small trees, and is a good source of vitamins and minerals.
This fresh broccoli is a nutrient-dense cruciferous vegetable, ideal for health-conscious families and everyday cooking. With firm stalks and tightly packed green florets, it offers a mild, earthy taste that suits stir-fries, curries, pasta, salads and soups at home. Rich in vitamins, minerals and fiber, it supports a balanced diet and active lifestyle every day. Suitable for weight-watchers, fitness enthusiasts and parents planning wholesome meals for kids and adults alike. Easy to clean, cut and cook, it blends well with Indian and continental recipes, from simple sautéed dishes to baked casseroles. Sourced carefully for freshness at C O T59 TK MARKET NEAR MARKET, it reaches you crisp, flavourful and ready to use in your kitchen.
Rich in vitamins A, C and K High in fiber for better digestion Low-calorie choice for weight management Versatile for Indian and continental recipes Firm, fresh florets with great taste Supports everyday healthy family meals
Rinse broccoli under running water. Soak in clean water with a pinch of salt for 10–15 minutes, then rinse again. Cut florets and peel the tough outer stalk if needed. Use in stir-fries, steaming, sautéing, boiling or roasting. Cook on low to medium flame to retain crunch and nutrients.
Broccoli is suitable for daily consumption in moderate portions because it is rich in vitamins, minerals, fiber and antioxidants while being low in calories. Regularly adding broccoli to meals can support digestion, immunity and overall wellness. Steaming or lightly sautéing broccoli helps preserve nutrients for everyday use.
Eating broccoli provides multiple benefits, as it is packed with vitamin C, vitamin K, folate, fiber and antioxidants. It can support immunity, bone health and digestive health, and fits well into weight-management diets. Broccoli’s low calories and high nutrient density make it a smart choice for balanced meals.
To store fresh broccoli, keep it unwashed in a perforated plastic or paper bag and place it in the refrigerator. Avoid sealing it airtight, as broccoli needs airflow. Use it within three to four days for best freshness. Wash and cut only just before cooking to retain texture and nutrients.
For maximum nutrition, broccoli is best cooked using gentle methods like steaming, microwaving or quick stir-frying instead of over-boiling. These methods help retain water-soluble vitamins and maintain crunch. Avoid long cooking times and excessive water, and try seasoning lightly with herbs, garlic or lemon for added flavor and health benefits.
Yes, broccoli can be eaten raw in salads after washing thoroughly and cutting into small florets. Raw broccoli keeps its crunch and most nutrients, especially vitamin C. You can blanch it briefly in hot water then cool in ice water if you prefer a slightly softer texture while still keeping it fresh and crisp.
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