Fresh Capsicum Premium Quality Veggie

Capsicum refers to the genus of flowering plants, including chili and bell peppers, native to the Americas and cultivated worldwide for their edible fruits, commonly known as "peppers".


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This fresh capsicum is carefully selected for its bright colour, firm skin and juicy crunch, making it perfect for everyday home cooking and meal prep. Ideal for stir-fries, curries, salads, sandwiches, pasta and pizza, it adds natural sweetness and mild spice to every recipe. A great choice for health-conscious families, capsicum is rich in Vitamin C, antioxidants and dietary fibre, supporting immunity and digestion while staying low in calories. Suitable for vegetarians and vegans, it fits well into Indian, continental and fusion dishes. Convenient for daily use, it stores easily in your fridge and stays farm-fresh for longer. Sourced and supplied with care at C O T59 TK MARKET NEAR MARKET.

Bright, firm pods with excellent crunch and freshness
Rich in Vitamin C for daily immunity support
Adds colour, flavour and aroma to recipes
Perfect for salads, stir-fries and curries
Low in calories, ideal for weight management
Versatile ingredient for Indian and global cuisines

Rinse capsicum thoroughly under running water. Pat dry with a clean cloth. Slice off the top, remove seeds and white pith. Cut into rings, cubes or strips as needed. Use in salads, curries, stir-fries, sandwiches or pizza. Store uncut in a ventilated bag in the refrigerator.

Capsicum is rich in Vitamin C, antioxidants and dietary fibre, which help support immunity, protect cells from damage and aid digestion. It is low in calories and virtually fat-free, making it suitable for weight management. Regular consumption can also support heart health and add more vegetables to your daily diet.

To keep capsicum fresh, avoid washing before storage. Place whole, dry pods in a perforated or loosely closed plastic bag and keep them in the refrigerator’s vegetable crisper. Use within a week for best texture and flavour. Cut capsicum should be stored in an airtight container and used within two days.

Capsicum is very versatile in daily cooking. You can add it to stir-fries, pulao, fried rice, curries, gravies, stuffed capsicum dishes, sandwiches, wraps and pizza toppings. It works well raw in salads and raita, or lightly sautéed to retain crunch and nutrients while enhancing flavour and colour.

Yes, capsicum is excellent for weight loss diets because it is low in calories and contains dietary fibre, which helps you feel fuller for longer. Adding capsicum to salads, stir-fries and healthy snacks increases volume and nutrition without adding many calories, supporting better portion control and balanced meals.

Both capsicum and chilli come from the same plant genus, but capsicum usually refers to larger, milder, bell-shaped peppers, while chillies are smaller and much spicier. Capsicum adds sweetness, crunch and colour to dishes, whereas chillies are mainly used to increase heat and sharp spice in recipes.