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  • Fresh Carrot Sweet & Crunchy Root Vegetable - carrot - Buy Online at MOHAMED THAMEEMUL ANSARI

Fresh Carrot Sweet & Crunchy Root Vegetable

Carrots are a popular root vegetable, typically orange in color, but also available in purple, yellow, or white varieties, known for their crunchy texture and sweet taste, often eaten raw or cooked.


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Carrot is a versatile root vegetable loved for its natural sweetness and crunchy texture. Ideal for health-conscious families and home chefs, it fits perfectly into salads, sabzis, curries, juices and kids’ tiffins. Rich in beta-carotene, vitamin A and fiber, carrot supports eye health, immunity and digestion while adding colour to plates. Whether you enjoy it raw with dips, lightly steamed, sautéed, or added to mixed vegetable dishes and pulavs, it delivers dependable nutrition every day. Carefully sorted and packed for freshness at C O T59 TK MARKET NEAR MARKET, these carrots are suitable for daily home cooking, cafes, restaurants and juice bars seeking consistent quality produce.

Naturally sweet, crunchy texture kids and adults love
Rich in vitamin A for better eye health
High in fiber to support smooth digestion
Perfect for salads, juices, soups and sabzis
Low-calorie ingredient for weight-conscious diets

Rinse carrot thoroughly under running water and peel if desired. Trim both ends, then slice, grate, dice or juice as needed. Use raw in salads and snacks, or cook lightly in stir-fries, curries, soups and pulao. Store unwashed in the refrigerator, preferably in a perforated bag.

Eating carrot daily provides vitamin A and beta-carotene, which support eye health, skin health and immunity. Carrot is also rich in fiber, helping digestion and promoting fullness. Its natural sweetness makes it an easy way to add more nutritious vegetables to everyday meals and snacks.

Yes, carrot is well known for supporting eyesight because it contains beta-carotene, which the body converts into vitamin A. Vitamin A is essential for good vision, especially in low light. Including carrot regularly in your diet can help maintain overall eye health as part of a balanced lifestyle.

You can safely eat carrot raw every day as part of a varied diet. Raw carrot offers maximum crunch and preserves heat-sensitive nutrients. Enjoy it in salads, sticks with dips, or grated in wraps. Just wash it thoroughly and don’t rely on carrot alone for all your nutritional needs.

Carrot is helpful for weight loss because it is low in calories yet high in fiber and water. The crunchy texture encourages chewing, increasing satiety. Using carrot as a snack or salad base can reduce cravings for high-calorie foods while still adding natural sweetness and nutrition to your diet.

To keep carrot fresh, remove leafy tops if present, as they draw out moisture. Store unwashed carrots in the refrigerator, ideally in a perforated plastic or cloth bag. Avoid sealing them completely, as they need slight ventilation. Used within a week or two, carrot stays crisp and flavorful.
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